EXPERIENCE THE INTENSITY OF HOT PILATES IN TORONTO

ELEVATE YOUR FITNESS ROUTINE

Situated in Toronto, Solis offers a dynamic environment where heat enhances every aspect of your Pilates practice. Whether you're looking to boost your metabolism, deepen your flexibility, or simply enjoy a more intense workout, Solis’ Hot Pilates classes provide the perfect setting to ignite your fitness journey. Hot Pilates is a high-intensity, low-impact workout that combines the precision of Pilates with the benefits of a heated environment, typically set around 95°F (35°C). This warmth helps to loosen muscles and joints, allowing for a deeper range of motion and reducing the risk of injuries. It's an ideal workout for those who want to push their limits while ensuring a safe and supportive exercise regime.

Certified Pilates Instructors

Experience sessions with Solis’ certified Hot Pilates instructors, ensuring safe and effective workouts.

  • At Solis Movement, the Hot Pilates instructors are not only certified in Pilates methodology but have also undergone specialized training to teach in a heated environment. This ensures that they are equipped with the knowledge and skills to lead safe, effective, and dynamic sessions. Solis’ instructors are dedicated to guiding each participant through challenging workouts while maintaining a focus on proper form and safety, ensuring that you get the most out of every session without risk of injury.

Supportive Community

Immerse yourself in a supportive community that motivates and uplifts, enhancing your fitness journey.

  • Solis is more than just a Pilates studio; it's a community where like-minded individuals come together to challenge themselves and grow. Solis’ Hot Pilates classes foster a supportive environment where members encourage one another and celebrate each other's progress. Whether you're a seasoned Pilates enthusiast or just beginning your fitness journey, you'll find a warm welcome and a supportive network at Solis, helping you stay motivated and engaged with every class.

Customized Workout Plans

Benefit from personalized workout plans crafted specifically for your fitness objectives.

  • We understand that each individual's fitness needs and goals are unique. That's why the Hot Pilates classes include personalized attention and customized workout plans. Solis’ instructors assess your fitness level, listen to your goals, and tailor the exercises to challenge and benefit you specifically. Whether you are focusing on strength, flexibility, weight loss, or overall health, Solis’ tailored approach helps you achieve your personal fitness goals faster and more effectively.

Modern High-End Studio

Train in comfort and style in a modern high-end studio, designed to enhance your workouts.

  • The studio is designed to elevate your workout experience. Solis features a modern studio that perfectly complements the intensity of Hot Pilates. Equipped with the latest Pilates equipment and a carefully controlled heating system to maintain the optimal temperature for Hot Pilates, Solis’ facilities ensure a comfortable, invigorating, and luxurious workout environment. The clean, well-maintained, and aesthetically pleasing space makes each visit a pleasure, inspiring you to return regularly.

FREQUENTLY ASKED QUESTIONS

  • Hot Pilates is a challenging and invigorating form of Pilates performed in a heated room, typically around 95°F (35°C). This environment helps to increase flexibility, detoxify the body, and enhance the intensity of the workout, providing a powerful combination of heat and exercise.

  • Hot Pilates is suitable for individuals of all fitness levels, from beginners to seasoned athletes. Solis’ certified instructors are skilled in adapting exercises to cater to everyone, ensuring a safe and effective workout tailored to your personal fitness needs.

  • The heat in Hot Pilates helps to relax muscles more quickly than in a normal environment, allowing for deeper stretches and reduced risk of injury. It also intensifies the workout, helping to increase calorie burn, improve circulation, and promote significant detoxification through sweating.

  • It's best to wear lightweight, breathable, moisture-wicking clothing to keep cool and comfortable. Bring a large water bottle to stay hydrated, a towel to manage sweat, and a yoga mat if you prefer using your own. Our studio also provides mats and other necessary equipment.

  • Frequency can vary based on personal goals, but generally, attending Hot Pilates classes 2-3 times per week is effective for seeing improvements in strength, flexibility, and overall fitness. Consistency is key to achieving and maintaining results.

  • Yes, Hot Pilates not only focuses on physical fitness but also promotes mental well-being. The practice encourages mindful movements and deep breathing, which help reduce stress levels and enhance mental clarity.

  • Safety is our priority. Our studio is equipped with proper ventilation and heating systems to maintain optimal conditions. Instructors are trained to ensure everyone practices safely, and modifications are provided for those who need them. We encourage participants to listen to their bodies and hydrate well before, during, and after classes.

  • You can sign up for classes easily through our website, where you can view the schedule and purchase you packages.

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REFORMER PILATES INSTRUCTORS