FREQUENTLY ASKED QUESTIONS

TOP QUESTIONS

  • Reformer Classes: Normal Room Temperature
    Sun Room Classes: Temperatures can range from 35 to 40+ Degrees Celsius; however, Solis’ yin & strength classes are set to a comfortable heat. The room has HVAC to cool down the room if the instructor chooses to do so.

  • Sun Room Etobicoke: Your own mat and a towel
    Sun Room All Other Locations: Grip Towel or rent one for $2 at studio
    Reformer Room: Grip socks, your own or available for purchase at Solis for $23.74
    Every class: A reusable water bottle. Every studio has a water refill station.

  • Life happens, and Solis gets it. You can cancel any Sun Room or Reformer class free of charge up to 10 hours before class start time. Because spots are limited and there is almost always a waitlist, cancellations inside that window and no shows are charged a late fee of $18 ($15 at the Etobicoke studio). If you hold a reformer autopay membership, a late cancel simply uses a credit from your package instead of a fee. Questions? Send them to the Solis team through the contact form.

  • Every Studio has parking nearby
    Yes, every studio has parking nearby.

    Etobicoke (3451 Lakeshore Blvd W): Street parking runs along Lakeshore, and parking is free on the side streets around the studio. From the side streets, it's a 2 to 3 minute walk to the front door.

    King West (548 King St W): Parking lot directly next store just west of the location.

    East Toronto (10 St Lawrence St, entry off King St E): Street parking on King St E & along side streets

  • At Solis Movement, we have 2 changing rooms. They include showers, restrooms, lockers, and hangers to put your belongings. You can find a filter water refill station in the lobby by the props.

HOT YOGA & FITNESS INFORMATION

  • Infrared heat is a type of radiant energy that's invisible to human eyes but that we can feel as heat. This type of heat is very similar to that of the sun. Since these heaters produce the same type of heat as the sun, you can enjoy the benefits of natural sunlight without the dangerous effects of UV radiation. The infrared heat will even promote healthier blood circulation.

  • The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation, and lowers blood sugar levels. Some of the additional health benefits of infrared hot fitness include:

    • Improved Immune System Function

    • A Multitude of Skin Benefits

    • Help Detoxify Your Body

    • Accelerates Your Weight Loss Efforts

    • Reduces Pain and Inflammation

    • Aids with long-lasting pain relieve

    • Lowers blood pressure

    • Improves allergy symptoms

    • Speeds injury recovery

    • Benefits of heat without the humidity

    • Will not harm your eyes

  • Yes. Solis teachers are trained to be inclusive of all yoga and fitness levels. Start with the Full Studio Intro so you can try every room and see what works best for you.

  • No, those classes can only be used by the person who purchased them.

  • Welcome to the Solis Crew! We're so glad you're checking us out. The first thing to do is download the Solis Movement app, check out the class schedule, and purchase your package! we recommend starting with Solis’ special introductory offer to try out all the classes we offer and see what works for you.

STUDIO & CLASSES

  • Wear clothing that is comfortable and easy to move around in, such as lightweight, breathable materials that absorb sweat and dry quickly. Leggings, shorts, tank tops, and t-shirts are all great options for hot yoga and fitness.

  • Yes. Mats are available free of charge at each studio and microfibre grip towels are mandatory to be placed on top. Grip Towels are available to rent for $2 each at every studio. Bring your own if you prefer.

  • Most of Solis’ classes are 45 minutes long with a couple that are 60 minutes. It clarifies the timing of the schedule.

  • Please arrive 15 minutes before class.

  • Yes. New members can choose the Full Studio Intro, 4 credits usable in any room for $70, or the Sun Room Intro, 14 days of unlimited hot yoga and hot Pilates for $55. Purchase either on the packages page and book your first class.

  • Please see our packages and pricing here.

  • Yes. a single class is $28.

  • We can certainly work something out! For corporate inquiries, please contact us.

  • Yes, we have 2 changerooms, cubbies for your belongings, and 3 restrooms.

  • Yes! Yoga mats, water, coconut water, and reusable water bottles, will be available for purchase on-site.

  • Yes, we have a filtered water station at Solis Movement.