How hot does the room get?

Temperatures can range from 35 to 40+ Degrees Celsius; however, our yin classes are set to a comfortable heat. The room has HVAC to cool down the room if the instructor chooses to do so.

What should I bring to class?

Bring your own mat (BYOM), reusable water bottle (we have a refill station), and towel.

What is your cancellation policy?

We understand that things happen last minute - which is why Solis Movement allows cancellation within 10 hours before class starts for 6 am, 7 am & weekend classes and within 5 hours of the class happening for ALL other times. Given the limited availability of our classes, if you cancel within the cancellaton window or do not show up for class your account will be automatically charged $12. For more information, please feel free to send your questions to the solis team using our online contact form.

Will there be any parking available nearby?

Yes! There is street parking all along lakeshore as well as free parking on any side street around Solis Movement. If you choose to park on the side streets the walk is about 2-3 minutes to our front door!

What amenities do you have?

At Solis Movement we have 2 change rooms. They include showers, restrooms, cubbies and hangers to put your belongings. You can find a filter water refill station in the lobby by the props.

What are your covid-19 safety precautions?

Your safety is our first priority. We have set numerous measurements and practices to ensure your safety. Check out the Solis Way.

What is "infrared" heat?

Infrared heat is a type of radiant energy that's invisible to human eyes but that we can feel as heat. This type of heat is very similar to that of the sun. Since these heaters produce the same type of heat as the sun, you can enjoy the benefits of natural sunlight without the dangerous effects of UV radiation. The infrared heat will even promote healthier blood circulation.

What are the benefits of infrared heat?

The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation and lowers blood sugar levels. Some of the additional health benefits of infrared hot fitness include:

☼ Improved Immune System Function
☼ A Multitude of Skin Benefits
☼ Help Detoxify Your Body
☼ Accelerates Your Weight Loss Efforts
☼ Reduces Pain and Inflammation
☼ Increases Muscle Flexibility and Accelerates Strength Building
☼ Increases the flow of lymph fluids
☼ Aids with long-lasting pain relieve
☼ Lowers blood pressure
☼ Improves allergy symptoms
☼ Speeds injury recovery
☼ Benefits of heat without the humidity
☼ Will not harm your eyes

Are the classes okay for beginners?

Yes - our teachers are trained to be inclusive of all yoga and fitness levels. We recommend trying our special introductory offer of 30 days unlimited classes so you can try them all and see what works best for you!

I have a class package - can i share it?

No, those classes can only be used by the person who purchased them.

I'm new! Where do i start?

Welcome to the Solis Crew! We're so glad you're checking us out. The first thing to do is download our Solis Movement app, check out our class schedule and purchase your package! we recommend starting with our special introductory offer to try out all the classes we offer and see what works for you.

What should I wear to class?

Wear clothing that is comfortable and easy to move around in, such as lightweight, breathable materials that absorb sweat and dry quickly. Leggings, shorts, tank tops, and t-shirts are all great options for hot yoga and fitness.

Will you provide mat rentals? What if I forget to bring my own?

Yes! We have BYOGAMat's for a $2 rental fee, we also offer microfibre towel rental at the same price.

How long is each class?

Most of our classes are 45 minutes long with a couple that are 60 minutes. It clarifies the timing on our schedule.

What time should I arrive?

Please arrive 15 minutes prior to class.

Will there be a check-in process?

We have contactless check in! you will have to wear a mask to be able to enter the studio. upon arrival, provide our check-in staff with your name. In addition, you will be asked for your vaccination status.

How often is the room cleaned and how is this done?

The room is cleaned and thoroughly sanitized using a botanical disinfectant that eliminates 99.9% of known viruses (including COVID-19). For more information, visit our page on [COVID-19][0] health and safety measures.

Do you have an intro offer?

Yes! Available for a limited time only, you will be eligible for an introductory welcome special. $55 for 14 days of unlimited classes!

How much does it cost?

Please checkout our packages and pricing [here]

Do you offer single class purchases?

yes. a single class is $25

This would be a great employee-wellness activity for my workplace. Do you offer corporate workouts?

We can certainly work something out! For corporate inquiries (virtual or in person), please visit our [group bookings][2] page.

Are there any changing rooms, lockers or restrooms?

Yes, we have 2 changerooms, cubbies for your belongings and 3 restrooms. due to the current covid-19 measurements, we have a policy that a mask must be worn at all times when in the changing rooms.

Are there any items available for sale?

Yes! Yoga mats, water, coconut water, reusable water bottles, will be available for purchase on-site.

Will you provide a refill station for water bottles?

yes, we have a filtered water station at solis movement.