TORONTO’S TOP REFORMER PILATES STUDIO

BECOME YOUR STRONGER SELF

Solis Movement is your destination for Reformer Pilates in Toronto. You deserve a one-of-a-kind experience, which is why we have created specially curated reformer classes that focus on high energy and high exertion. Experience reformer classes unlike any other studio you have been to before, we promise you will leave feeling stronger than when you arrived. Whether you are a beginner or an experienced enthusiast, Solis’ reformer classes are designed, and instructors are trained to cater to all fitness levels. Utilizing state-of-the-art equipment to provide a diverse range of exercises that improve strength, flexibility, and core stability. 

Certified Reformer Instructors

At Solis, the certified Reformer Pilates instructors bring expertise and personalized attention to every session.

  • At Solis, excellence in instruction is not just a promise; it's a guarantee. The Solis team is comprised of highly skilled and certified Reformer Pilates instructors who have undergone rigorous training to master the art and science of Pilates. Each instructor brings a unique set of skills and insights, ensuring that your workout is not only effective but also safe and enriching. With professionals by your side, you'll be empowered to reach your fitness goals with confidence and precision.

Supportive Community

Join a community that uplifts and inspires, making each Pilates journey a shared, enriching experience.

  • We believe that the strength of individual commitment is amplified by the support of a community. At Solis, you’ll find more than just a Pilates studio; you’ll discover a welcoming community of enthusiasts committed to personal growth and mutual support. The environment is designed to foster connections, encourage camaraderie, and create a positive space where everyone can thrive together. Whether you're celebrating victories or pushing through challenges, the community is here to uplift and inspire.

Specially Curated Classes

Experience unique and fun Reformer classes found only at Solis Movement.

  • The Sets – Your one stop shop for a full body workout.

    The Stride – Guaranteed to make you sweat, the stride incorporates cardio pushes utilizing the reformer jumpboard.

    The Shape – Focus on toning your body for long lasting results.

Modern High-End Studio

Work out in a modern studio, designed to enhance your fitness experience with top-tier equipment.

  • The studio is designed to inspire and motivate. At Solis, the facilities are equipped with the latest high-end Reformer Pilates equipment set in a sleek, contemporary environment. Attention to detail is evident in every aspect of the studio design, from the ambient lighting and spacious layout to the pristine, hygienic conditions maintained to ensure a comfortable and inviting workout experience. This modern setting not only enhances your workout efficiency but also makes each visit a comfortable escape from the daily grind.

FREQUENTLY ASKED QUESTIONS

  • Reformer Pilates is a form of Pilates that uses a machine called a Reformer to provide resistance with its springs and pulleys. This method enhances core strength, flexibility, balance, and overall fitness by allowing more precise and versatile movements compared to mat Pilates.

  • Absolutely! Reformer Pilates is adaptable to all fitness levels. We offer beginner-friendly classes where Solis’ certified instructors guide you through the basics and ensure you perform each movement safely and effectively.

  • For your first class, we recommend wearing comfortable, form-fitting clothing that allows you to move freely and grip socks, if you don't currently own grip socks you can purchase them from the Solis shop. You might also want to bring a water bottle and a towel. We provide all other equipment, including mats and the Reformer machine.

  • The frequency of your workouts can depend on your personal goals and fitness level, but generally, attending 2-3 sessions per week can help you see noticeable improvements in strength, flexibility, and posture within a few weeks.

  • Yes, Reformer Pilates can be an effective component of a weight loss program. It helps build lean muscle mass, which can increase your metabolism and help you burn more calories, even at rest.

  • Reformer Pilates offers several unique health benefits, including improved joint mobility, better coordination, enhanced lung capacity through deep breathing exercises, and a stronger pelvic floor. These benefits make it a holistic fitness approach that enhances both physical and mental well-being.

  • Solis Movement stands out due to our certified expert instructors, customized workout plans tailored to individual needs, a supportive community atmosphere, and a modern, high-end studio environment. These elements combine to offer a superior Reformer Pilates experience that focuses on personal growth and holistic wellness.

  • Signing up for a class is easy! You can view the schedule on the schedule page and easily purchase credits and packages on the packages page.

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